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as our bodies age,they become less efficient at assimilating the nutrients in the foods we eat.The elderly may have to take vitamins,mineral supplements,antioxidants to slow down the aging process.Antioxidants can also help prevent arthritis,cancer,dementia,heart disease & adult onset diabetes.In general ,the elderly need all essential vitamins and you can found the complete vitamins that your body's nutrient demands change w/age and its health condition in FERN-c.
Monday, January 3, 2011
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